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Lilian Dikmans, juice cleanse while training
There is a lot of hype around doing a juice cleanse as a way to 'detox' your body. But is it really necessary? Mention a juice cleanse and you will likely encounter a lot of opinions. Some people swear by them, others dismiss them as unnecessary because "that’s what your liver is for". Then there are are those who claim...
Tribute Hotel Perth
Tribe Hotel Perth really is built for the modern traveller. I stayed at Tribe Hotel Perth when I was in Western Australia a couple of weeks back. With a fair bit of work to do while I was there, Tribe made the whole experience an absolute breeze. Walking into the building, the first thing you notice is the cosy yet cool...
Lilian Dikmans, keeping model body ready with Muay Thai
There was a time when models simply didn’t eat to maintain their 'model body'. However, in recent times, a model body that is more athletic and toned has gained popularity. For me, this is a welcome change as I prefer to keep myself fit, healthy and well-fuelled through proper diet and exercise. It’s no surprise that modelling work requires a body...
Rob Powdrill, Lilian Dikmans Muay Thai training in Perth
Three days in Western Australia have been full of Muay Thai action. The State of WA is known as one of the two best Muay Thai territories in Australia. While Melbourne has been known as the kickboxing centre of the country, WA and Queensland produce the largest number of Australia’s representatives of the Art of Eight Limbs. Staying at Tribe Hotel...
Lilian Dikmans, real food for a healthy body
Fuelling myself for a healthy body A lot of people ask me what I eat. The truth is that it keeps evolving as I learn more about what works for my body and lifestyle. I have to make sure that I eat well to keep up with my modelling work and Muay Thai training. However, even if you have a...
Lilian Dikmans, Muay Thai life lessons
Why I do Muay Thai When I walked into Powerplay gym in Melbourne about 4 years ago, I was there to try Muay Thai classes for fitness. I never thought I’d end up in the ring, let alone fighting. I had done CrossFit for a couple of years prior but had taken a break and was looking to get fit again....
Lilian Dikmans, Notel airstream Melbourne
How often can you say that you spent the night in an airstream caravan perched on the rooftop of a Melbourne city car park? Notel, which is 'Not-A-Hotel', really is a different experience. As a family owned and run business, Notel owner James created the concept because he was sick of the standard hotel drill of lobbies and check-in counters. Notel...
Lilian Dikmans, winter skin care routine
Good skin care is something I have always prioritised. I've written about my skin care routine before, but I get asked about it a lot so I thought I'd write a little update on what I'm doing as the cooler months roll in. First up, eating well, drinking plenty of water and living a healthy lifestyle are honestly the best...
Lilian Dikmans, exfoliate face for brighter skin
One of the easiest ways to get smoother, brighter skin is to exfoliate. You'd be surprised how quickly dead skin cells can build up to leave your skin looking a bit dull. I've also recently discovered, thanks to the ladies at Clinica-Lase, that exfoliating your skin before applying moisturiser is really important. It ensures that your skin actually absorbs the...