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Strong Fitness Magazine Australia
Lilian Dikmans is featured in Strong Fitness Magazine Australia, April - May 2020 issue. Lilian Dikmans featured in Strong Fitness Magazine Australia
At home beginner glute workout
This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight. To progress the difficulty of the exercises and make your glutes work harder, you can add a weight and a resistance band as demonstrated in the video. Home workout: 30-minute...
Fitness First Magazine Cover Lilian Dikmans
In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue. Along with shooting the cover was an interview for a feature story. We covered a broad range of topics including my life, modelling, being a lawyer, fighting in the ring and everything in...
Lululemon Functional Training for Runners
Lilian Dikmans in a new campaign for Lululemon Australia and New Zealand. https://www.instagram.com/p/B78C8jpprKy/
Muay Thai Training: Lilian Dikmans Behind the Scenes
Lilian Dikmans (3-0-1) is the first Australian model to step inside the Muay Thai ring. Although not aspiring to a career of world champion, the Melbourne-born beauty showcased that it was indeed possible to remain prominently active in the field of lights and glamour and compete in full contact bouts simultaneously. To date Dikmans has recorded four bouts behind...
Kinematics: Lilian Dikmans Behind the Scenes
The first episode of Behind the Scenes with Lilian Dikmans covers a photoshoot of the Australian model and Muay Thai fighter at Kinematics Physiotherapy and Pilates studio in Richmond (Melbourne), Victoria. Dikmans is guided by Amy Wiley, physiotherapist and Pilates instructor. She is seen performing various exercises, from squats with a pole (one can say a ninja bo) to stretching...
Lilian Dikmans at Evolution Muay Thai Gym in New York
Earlier this month, I spent a week in New York City. I was there on a shoot with makeup brand Maybelline, so most of my time was spent working. If you follow my Instagram, I shared some behind-the-scenes footage of the shoot locations around Manhattan and Brooklyn. They were all pretty spectacular. I'm looking forward to sharing the final product...
Lilian Dikmans VersaClimber workout
When it comes to fitness 'machines', I'm always a bit skeptical. They can limit your natural range of movement, which I don't really like. I'd prefer to do pushups or bench press with free weights than use a bench press machine. However, some machines can help to step up your fitness. The rower and assault bike are two cardio machines...
Lilian Dikmans boxing training with Will Tomlinson
Last week, I returned to my home town of Melbourne. After spending a couple of months in Western Australia before my fight in Perth the week prior, it was nice to be back on the East coast. It was a quick trip for work and to catch up with family and friends. Although I took a couple of rest days...