This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight. To progress the difficulty of the exercises and make your glutes work harder, you can add a weight and a resistance band as demonstrated in the video.
Home workout: 30-minute GLUTES
A1: Glute bridge - 3 x...
In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue. Along with shooting the cover was an interview for a feature story. We covered a broad range of topics including my life, modelling, being a lawyer, fighting in the ring and everything in between.
After arriving...
Lilian Dikmans in a new campaign for Lululemon Australia and New Zealand.
https://www.instagram.com/p/B78C8jpprKy/
Behind the scenes with Lilian Dikmans during a daily Muay Thai training routine in Melbourne, VIC, Australia.
Behind the scenes with Lilian Dikmans during a photoshoot at Kinematics Physiotherapy & Pilates in Richmond, Victoria.
Earlier this month, I spent a week in New York City. I was there on a shoot with makeup brand Maybelline, so most of my time was spent working.
If you follow my Instagram, I shared some behind-the-scenes footage of the shoot locations around Manhattan and Brooklyn. They were all pretty spectacular. I'm looking forward to sharing the final product...
When it comes to fitness 'machines', I'm always a bit skeptical. They can limit your natural range of movement, which I don't really like. I'd prefer to do pushups or bench press with free weights than use a bench press machine.
However, some machines can help to step up your fitness. The rower and assault bike are two cardio machines...
Last week, I returned to my home town of Melbourne. After spending a couple of months in Western Australia before my fight in Perth the week prior, it was nice to be back on the East coast.
It was a quick trip for work and to catch up with family and friends. Although I took a couple of rest days...