This home workout targets the glute muscles. For those at a beginner level, you can perform the movements with no equipment: just your bodyweight. To progress the difficulty of the exercises and make your glutes work harder, you can add a weight and a resistance band as demonstrated in the video.
Home workout: 30-minute GLUTES
A1: Glute bridge - 3 x...
In December last year, I flew up to Sydney to shoot the cover of Fitness First Magazine. It was for the Jan/Feb 2020 issue. Along with shooting the cover was an interview for a feature story. We covered a broad range of topics including my life, modelling, being a lawyer, fighting in the ring and everything in between.
After arriving...
Lilian Dikmans in a new campaign for Lululemon Australia and New Zealand.
https://www.instagram.com/p/B78C8jpprKy/
The fifth episode of Behind the Scenes with Lilian Dikmans features the Australian model and Muay Thai fighter from Melbourne during the photoshoot for Champion SS19 Sport campaign in Sydney. The campaign was filmed in June. The video hit the stream today (August 31).
Earlier this month Lilian Dikmans appeared in the Maybelline New York: Generation Fluid campaign, which covers...
Lilian Dikmans features in the Maybelline New York Generation Fluid campaign.
"You're living in a society that's more fluid than ever, where you have the chance to be whoever you want to be, show the world however you feel and express yourself without holding back. This is Generation Fluid.
See how Lilian goes between her three careers as Muay Thai Fighter,...
The fourth episode of Behind the Scenes with Lilian Dikmans features the Australian model visiting the infrared sauna at Nimbus & Co in Melbourne, Victoria. The clip follows the previous video released last week covering Real Food Healthy Body, making pumpkin pancakes.
Dikmans has previously featured the infrared sauna in her post dedicated to muscle recovery saying "I don't find...
There is a well-known quote that "a talented person is talented in everything". Lilian Dikmans, who has become the first Australian model to simultaneously compete in Muay Thai, no doubt, meets the criteria. Yet, here we are not talking about the lights and glamour in combination with combat sports. Today's feature is about Real Food Healthy Body (RFHB) created...