News Blog

Lilian Dikmans and Dechsak Sangmorakot Muay Thai front push kick techniques
Last week, I filmed a Muay Thai technique tutorial with trainer Dechsak Sangmorakot. The tutorial focused on the teep, also known as a push kick or front kick. I've been doing pad work with Dechsak - "Sak" for short - for a month or so now at Kao Sok in Perth. He has been teaching me new techniques and it's...
Lilian Dikmans skin care and makeup tips
As the seasons change, I adjust my skincare accordingly. There are some basic products that I use all year round, but for the winter months my skin needs a little extra care. This year, I've added in a few new products. Skin care routine, morning and night First, I cleanse with Aspect Dr Deep Clean Facial Cleanser. I put one pump...
Lilian Dikmans Muay Thai workout
Having access to a Muay Thai gym with proper equipment certainly makes training easier. Training partners, pad holders and a variety of bags to hit is ideally what you want. However, when you don't have access to all of this, it doesn't mean you can't train. I've spent the past few weeks in Perth, getting back to proper training after...
Five ways to beat bloating
If you've experienced bloating and can't work out exactly what causes it, I feel your pain. I used to suffer from terrible bloating, to the point where I'd look pregnant. It would take at least 3 days to properly settle and go down. Not cool, especially when a modelling job would pop up at the same time. Over the years,...
Lilian Dikmans Muay Thai training
After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case after any break, my whole body is extra sore. This means that recovery after training is essential to be able to train properly again the next day. Each person has their own recovery techniques. I think it's worth...
Presenting WKN championship belt at Domination Muay Thai 20
Saturday night was freezing cold as we made our way to Serpentine Jarrahdale Recreation Centre in Byford (Perth), WA for Domination Muay Thai 20. Arriving at the venue around 7 pm as the show was about to commence, we headed backstage. Thankfully it was a lot warmer back there with clusters of fight teams wrapping their fighters' hands and warming...
Lilian Dikmans, Beating jet lag, fly like a pro
As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple time zones can really mess with your body. If you have the luxury of flying business or first class, you will most likely recover well. But travelling economy, cramped into a small seat for 14-plus...
Supporting Misagh Norouzi at Domination Muay Thai 20
Supporting Misagh Norouzi at Domination Muay Thai 20 Following two weeks in Europe, I will be flying back to my home country Australia to attend Domination 20 on June 2 in Byford (Perth), WA. On Friday last week, I presented the WKN championship belt in Warsaw to Polish heavyweight Tomasz Sarara after his win against Slovakian Tomas Mozny. This coming Saturday,...
Lilian Dikmans presents WKN championship belt
Boxing Night 14 at National Stadium Warsaw The last stop on my European trip this month was back to Warsaw to attend the National Boxing Gala at PGE Narodowy. I was invited by World Kickboxing Network to present the WKN World Championship Belt at the Super Heavyweight title fight between Polish heavyweight Tomasz Sarara and "Slovakian Giant" Tomas Mozny. Arriving in...

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