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Lilian Dikmans makeup tipsvideo
Most days, I want my skin to look fresh, clear, and like I'm not wearing any makeup. Of course this starts with good skincare. But if you want to give yourself a little boost, this quick natural makeup base is my everyday solution. When I want my face to look and feel super-natural, I leave out cream-based foundations. That's what...
Lilian Dikmans, arnica for bruises
If you fight or train Muay Thai, you will no doubt end up with bruises from time to time. When I first started training, my shins would be covered in bruises all the time from kicking pads and the heavy bags. I've also had a few bruises around the eye area from sparring. I have to be careful about bruising...
Lilian Dikmans, quick dewy skin 3 minutesvideo
During winter, my skin goes quite pale. It can also start to look a bit dry from the windy weather and time spent in front of heaters. When I'm not working I prefer to go makeup-free and just stick to my winter skin care products. But today I was doing an interview and wanted a healthy, dewy skin look. Since...
Lilian Dikmans, clear skin tips
It’s no secret that Muay Thai and boxing fight gyms can be a breeding ground for pimple-causing bacteria. Gloves with a sweaty interior still soggy from the day before. Mats coated in a film of goodness-knows-what from people’s feet. Bags covered in fluids from the person before you. All it takes is an innocent wipe of sweat from your...
Lilian Dikmans, winter skin care routine
Good skin care is something I have always prioritised. I've written about my skin care routine before, but I get asked about it a lot so I thought I'd write a little update on what I'm doing as the cooler months roll in. First up, eating well, drinking plenty of water and living a healthy lifestyle are honestly the best...
Lilian Dikmans, exfoliate face for brighter skin
One of the easiest ways to get smoother, brighter skin is to exfoliate. You'd be surprised how quickly dead skin cells can build up to leave your skin looking a bit dull. I've also recently discovered, thanks to the ladies at Clinica-Lase, that exfoliating your skin before applying moisturiser is really important. It ensures that your skin actually absorbs the...
Lilian Dikmans healthy hair tips
I've had long hair for a while now, and it has taken me ages (and a heap of cash) to figure out the best way to look after it. With all the heat styling on modelling jobs, if I don't look after it, it can end up looking dull and brittle. Even if you have short hair, who doesn't...
Lilian Dikmans tips for acne free skin
Finding a skin care routine that helps me maintain clear skin has been a bit of a process. I've experienced pretty much everything over the years, often as a result of doing all the wrong things. Oily skin, blackheads, acne, dry skin, sensitive skin; I have had them all. To give you some background, I never had major issues with...

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Lilian Dikmans presents WKN championship belt live on TVP Sport at Tomasz Sarara vs. Tomas Mozny for World Kickboxing Network Super Heavyweight title on May 25, 2018 at National Stadium Warsaw, Poland.

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