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Five ways to beat bloating
If you've experienced bloating and can't work out exactly what causes it, I feel your pain. I used to suffer from terrible bloating, to the point where I'd look pregnant. It would take at least 3 days to properly settle and go down. Not cool, especially when a modelling job would pop up at the same time. Over the years,...
Lilian Dikmans Muay Thai trainingvideo
After a month of travel and work commitments, I've just started to get back to proper daily training. As is the case after any break, my whole body is extra sore. This means that recovery after training is essential to be able to train properly again the next day. Each person has their own recovery techniques. I think it's worth...
Presenting WKN championship belt at Domination Muay Thai 20
Saturday night was freezing cold as we made our way to Serpentine Jarrahdale Recreation Centre in Byford (Perth), WA for Domination Muay Thai 20. Arriving at the venue around 7 pm as the show was about to commence, we headed backstage. Thankfully it was a lot warmer back there with clusters of fight teams wrapping their fighters' hands and warming...
Lilian Dikmans, Beating jet lag, fly like a pro
As a person who travels often, I have spent numerous hours on long haul flights. I love travelling, but lengthy plane trips across multiple time zones can really mess with your body. If you have the luxury of flying business or first class, you will most likely recover well. But travelling economy, cramped into a small seat for 14-plus...
Supporting Misagh Norouzi at Domination Muay Thai 20
Supporting Misagh Norouzi at Domination Muay Thai 20 Following two weeks in Europe, I will be flying back to my home country Australia to attend Domination 20 on June 2 in Byford (Perth), WA. On Friday last week, I presented the WKN championship belt in Warsaw to Polish heavyweight Tomasz Sarara after his win against Slovakian Tomas Mozny. This coming Saturday,...
Lilian Dikmans presents WKN championship beltvideo
Boxing Night 14 at National Stadium Warsaw The last stop on my European trip this month was back to Warsaw to attend the National Boxing Gala at PGE Narodowy. I was invited by World Kickboxing Network to present the WKN World Championship Belt at the Super Heavyweight title fight between Polish heavyweight Tomasz Sarara and "Slovakian Giant" Tomas Mozny. Arriving in...
Lilian Dikmans, a day in Athens
Landing in Athens on Tuesday night, I had no idea what to expect. I had been to the Greek islands before but had not spent any time on the mainland. We flew in from Brussels, following three nights in the Belgian capital. It was a 45-minute drive from Athens airport to our hotel in the centre of the city. Approaching...
Lilian Dikmans and Osman Yigin
After arriving in Europe last week, my first stop was Poland with visits to Warsaw and Sosnowiec. Next stop was Brussels. This was my second time visiting Belgium. Despite the masses of tourists, I have always enjoyed the city of Brussels. Grand Place, surrounded by beautiful Gothic architecture, is one of my favourite squares in Europe. On our second day in...
Visiting famed SuperKick gym of Cezary Podraza in Sosnowiec, Poland
Kickboxing Poland On Friday, I visited the gym of the former world champion kickboxer Cezary Podraza in Sosnowiec, Poland. Arriving in Poland earlier in the week, Sosnowiec is a two-hour train ride from central Warsaw. It was a relatively frosty day as we watched the lush green forest landscape pass by through the train window. Arriving in Sosnowiec, Cezary was kind...

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Lilian Dikmans presents WKN championship belt live on TVP Sport at Tomasz Sarara vs. Tomas Mozny for World Kickboxing Network Super Heavyweight title on May 25, 2018 at National Stadium Warsaw, Poland.

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